The 38 Ways to Happiness :- Restraint from Drinking Intoxicants (1)

The 38 Ways to Happiness. The Sixth Group of Blessings. Blessing Twenty :- Restraint from Drinking Intoxicants.

The Blessings: The cause of progress and prosperity

The progress in this life. For example, when we are children, we can be successful in our education

Basic Meditation Method

Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.

Once in my life - From Howard McCrary

Howard McCrary, the famous American singer, unveiled his feeling as a Buddhist monk at Dhammakaya Temple in Thailand.

I-Believe

I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more fully understand myself.

Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

Meditation-Testimonials-Mr.Koichi-Enomoto-(Japan)

My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.

True Happiness and Inner Peace

Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.

Change the World :- Eric Levine ... WoW

Eric Levine ... the owner of California Fitness WoW He is wow because he is another one who wants to change the world to be peaceful.

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.